The Dangers Of Losing Weight and Dieting

by Mark Dulisse





You try and fight the battle in your mind, and your emotions, but sooner or later, you will give in, and your body will adjust back to it's over weight position. No matter how hard you try, sooner or later your body will "bounce back" to 180 lbs, and often more. The only exception are those who are able to surpress negative thoughts and emotions...which in turn will turn up in other psycho-somatic "symptoms."




The only surefire way to lose weight permanently is to first change your "mindset" of the way you think and feel about food, and then to slowly shed the pounds.




I realize everyone wants to shed those 40 pounds over night. And, you can do that. But, the cost is too high. Your mind and emotions will negatively be effected...which will in turn hurt your relationships, even those you love the most.


Think long term. Go slow. One of the best courses on the market today is fatloss4idiots. This may interest you if you are serious about shedding the pounds permanently.


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About the Author
Mark Dulisse is a health consultant for All-In-One-Health.com


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